@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Prata&display=swap');
:root{--bg:#faf7f2;--paper:#fffefa;--ink:#342b2d;--muted:#807773;--pink:#ead5d4;--rose:#994e61;--line:#e9e1da;--green:#5b6d53;font-family:Manrope,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible{outline:3px solid var(--rose);outline-offset:4px}a{color:inherit}button{border:0}h1,h2,h3,p{margin:0}h1,h2,.serif{font-family:Prata,Georgia,serif;font-weight:400}h1{font-size:clamp(34px,4vw,52px);line-height:1.25;letter-spacing:-1.5px}h2{font-size:28px;line-height:1.4}h3{font-size:18px}small,.muted{color:var(--muted)}.sidebar{width:250px;height:100dvh;position:fixed;padding:44px 28px;display:flex;flex-direction:column;border-right:1px solid var(--line);background:var(--bg)}.brand{text-decoration:none;font-family:Georgia,serif;font-size:35px;letter-spacing:-1px}.brand span{color:var(--rose);margin-left:3px}.brand-caption{font-size:9px;letter-spacing:2.2px;margin:10px 0 50px}.sidebar nav{display:grid;gap:9px}.sidebar nav button{background:transparent;text-align:left;padding:17px 15px;border-radius:13px;color:var(--muted);font-size:23px;display:flex;gap:14px;align-items:center}.sidebar nav button span{font-size:13px;font-weight:600}.sidebar nav button.active{background:#eee4df;color:var(--rose)}.sidebar-love{margin-top:auto;border-top:1px solid var(--line);padding-top:30px}.sidebar-love>span{color:var(--rose);font-size:36px}.sidebar-love p{font-family:Georgia,serif;font-style:italic;font-size:23px;line-height:1.4;margin:10px 0 20px}.sidebar-love small{font-size:8px;letter-spacing:1px}.quiet{background:none;color:var(--muted);padding:12px 0;text-align:left;font-size:11px}.sidebar>.quiet{margin-top:24px}main{margin-left:250px;padding:42px 48px 60px;max-width:1600px;min-height:100dvh}.topline{display:flex;justify-content:space-between;align-items:center;margin-bottom:35px}.eyebrow{font-size:10px;letter-spacing:2px;text-transform:uppercase;font-weight:700;color:var(--muted)}.avatar{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;border:1px solid #dac5c6;background:#f1e3df;color:var(--rose);font-family:Georgia,serif;font-size:24px}.greeting{display:flex;justify-content:space-between;align-items:end;margin-bottom:28px}.greeting p{font-size:13px;color:var(--muted);margin-top:12px;line-height:1.7}.greeting .date{text-align:right;font-size:11px;line-height:1.8}.hero{position:relative;overflow:hidden;isolation:isolate;min-height:330px;border-radius:24px;background:#ead8d3;display:flex;margin-bottom:24px;padding:36px 40px}.hero-copy{z-index:1;width:65%;position:relative}.hero .eyebrow{color:#78535a;font-size:9px}.hero h2{font-size:clamp(32px,4vw,50px);line-height:1.25;margin:22px 0 17px;letter-spacing:-1px}.hero p{font-size:12px;max-width:290px;line-height:1.9}.hero-art{position:absolute;width:45%;height:110%;right:-2%;top:0;opacity:.9}.hero .pill{margin-top:24px}.pill{display:inline-flex;align-items:center;gap:12px;border:1px solid #b88f94;border-radius:50px;padding:12px 18px;color:#70404c;background:transparent;font-size:11px;font-weight:600;min-height:44px}.note{border:1px solid var(--line);border-radius:16px;padding:18px 22px;display:flex;align-items:center;gap:17px;font-size:12px;line-height:1.8;background:var(--paper)}.note>span{font-size:25px;color:var(--rose)}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:34px 0 20px}.section-heading h2{font-size:23px}.section-heading small{font-size:10px}.grid{display:grid;grid-template-columns:1.3fr 1fr;gap:22px}.card{border:1px solid var(--line);border-radius:21px;padding:25px;background:var(--paper)}.card h3{font-size:20px;margin:14px 0 10px}.card p{font-size:12px;line-height:1.8;color:var(--muted)}.card-head{display:flex;justify-content:space-between;align-items:center}.tag{font-size:9px;letter-spacing:1px;color:var(--green);background:#edf0e8;padding:7px 10px;border-radius:6px;text-transform:uppercase}.glyph{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;background:#f0e5e0;font-size:26px;color:var(--rose)}.primary{background:var(--ink);color:#fffdfa;padding:15px 20px;border-radius:12px;font-size:12px;font-weight:600;min-height:48px}.wide{width:100%;margin-top:20px}.primary:hover{background:#514045}.secondary{background:#eee5df;color:var(--ink);padding:13px 18px;border-radius:12px;min-height:44px;font-size:12px}.text-button{background:none;color:var(--rose);font-size:12px;padding:10px 0}.stats{display:flex;align-items:center;justify-content:space-between;margin-top:18px}.big-number{font-family:Prata,Georgia,serif;font-size:50px}.stat-label{font-size:11px;color:var(--muted);line-height:1.8}.ring{border:7px solid #e8eade;border-top-color:#708464;border-right-color:#708464;width:85px;height:85px;border-radius:50%;display:grid;place-items:center;font-size:23px;color:var(--green)}.week{display:flex;gap:6px;justify-content:space-between;margin:22px 0 14px}.day{display:grid;gap:8px;justify-items:center;font-size:9px;color:var(--muted)}.day i{font-style:normal;display:grid;place-items:center;width:27px;height:27px;border-radius:50%;background:#f2eee7}.day i.done{background:#dfe6d5;color:#506443}.footnote{font-size:10px;line-height:1.9;color:var(--muted);margin-top:24px}.bottom-nav{display:none}.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:25px}.exercise-list{list-style:none;padding:0;margin:20px 0}.exercise-list li{border-top:1px solid var(--line);font-size:11px;padding:13px 0;line-height:1.7}.card .serif{font-size:25px}.session-layout{display:grid;grid-template-columns:1.15fr 1fr;gap:22px;margin-top:24px;align-items:start}label{font-size:12px;font-weight:600;display:block;margin:18px 0 8px}input,select{width:100%;min-height:48px;border:1px solid #dcd1cb;background:var(--paper);border-radius:10px;color:var(--ink);padding:12px;font-size:16px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:15px}.set-row{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:14px 0;gap:12px;font-size:12px}.set-row small{display:block;margin-top:6px}.icon-button{background:#f5ece7;border-radius:50%;width:36px;height:36px;color:var(--rose);flex-shrink:0}.timer{padding:20px;background:#edf0e8;border-radius:16px;margin-top:22px}.timer strong{font-size:32px;font-variant-numeric:tabular-nums;display:block;margin:8px 0}.timer p{font-size:11px;color:#56634e;line-height:1.7}.timer-actions{display:flex;justify-content:space-between;margin-top:8px}.timer-actions button{font-size:11px;background:none;min-height:40px;color:#4f6145}.history{display:grid;gap:18px;margin-top:24px}.history .card h3{margin-top:7px}.history .meta{display:flex;gap:15px;font-size:11px;color:var(--muted);margin:14px 0}.empty{text-align:center;padding:40px 25px}.empty .glyph{margin:auto auto 20px}.empty h2{font-size:25px}.export{margin-top:20px}.error{font-size:11px;color:#ad223c;margin-top:8px}dialog{max-width:440px;width:calc(100% - 36px);border:1px solid var(--line);border-radius:24px;background:var(--bg);color:var(--ink);padding:30px;max-height:85dvh;overflow:auto}dialog::backdrop{background:#30212766;backdrop-filter:blur(5px)}dialog h2{margin:15px 0;font-size:28px}dialog p,dialog li{font-size:13px;line-height:1.9}dialog ol{padding-left:20px}dialog .dialog-symbol{font-size:42px;color:var(--rose)}.dialog-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:25px;flex-wrap:wrap}#toast{position:fixed;bottom:35px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--ink);color:white;padding:14px 22px;border-radius:12px;font-size:12px;z-index:9;transition:.2s;width:max-content;max-width:90%}#toast.show{opacity:1;transform:translate(-50%,0)}.storage-warning{background:#fff0db;border:1px solid #e2bf8d;padding:16px;border-radius:12px;margin-bottom:20px;font-size:12px;line-height:1.7}.page-subtitle{font-size:13px;color:var(--muted);margin:15px 0 25px;line-height:1.9}.progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:24px}.progress-stats .big-number{font-size:36px}.progress-stats p{font-size:11px;margin-top:8px}.journal-love{margin-top:25px}.resume{background:#edf0e8;border:1px solid #d2dac8;border-radius:15px;padding:18px;margin-bottom:22px;display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:12px}.mobile-install{display:none}
@media(min-width:1450px){main{padding-right:70px;padding-left:70px}}@media(max-width:1100px){.sidebar{width:205px;padding:35px 20px}main{margin-left:205px;padding:32px 28px}.workout-grid{grid-template-columns:1fr}.workout-grid .card{display:block}.hero{padding:30px}.hero-art{width:48%}.hero-copy{width:70%}}@media(max-width:700px){.sidebar{display:none}main{margin-left:0;padding:calc(22px + env(safe-area-inset-top)) 20px calc(108px + env(safe-area-inset-bottom))}.topline{margin-bottom:27px}.eyebrow{font-size:9px;letter-spacing:1.6px}.greeting{margin-bottom:24px}.greeting h1{font-size:35px}.greeting .date{display:none}.greeting p{font-size:11px;max-width:260px}.avatar{width:38px;height:38px;font-size:21px}.hero{padding:26px;min-height:340px;border-radius:22px}.hero h2{font-size:36px;margin-top:24px;line-height:1.27}.hero-art{width:63%;right:-23%;top:4%;opacity:.65}.hero-copy{width:85%}.hero p{max-width:205px;font-size:11px}.hero .pill{font-size:10px;padding:11px 14px}.note{padding:16px;font-size:11px;gap:12px}.grid,.session-layout{grid-template-columns:1fr;gap:17px}.section-heading{margin-top:28px}.section-heading h2{font-size:23px}.card{padding:22px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:4;background:#fffdf9ed;backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:8px 12px calc(10px + env(safe-area-inset-bottom));justify-content:space-around}.bottom-nav button{display:grid;justify-items:center;gap:4px;background:none;color:var(--muted);font-size:9px;min-width:85px;min-height:48px;border-radius:12px;padding:5px 10px}.bottom-nav button span{font-size:22px}.bottom-nav button.active{color:var(--rose);background:#f4e9e3}.mobile-install{display:block}.progress-stats{gap:8px}.progress-stats .card{padding:17px 10px;text-align:center}.progress-stats .big-number{font-size:30px}.progress-stats p{font-size:9px}.workout-grid{gap:18px}.page-subtitle{font-size:12px}#toast{bottom:calc(95px + env(safe-area-inset-bottom))}.resume{align-items:start;flex-direction:column}.resume button{width:100%}h1{letter-spacing:-1px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}